Back pain can range from mildly annoying and painful to completely debilitating. If you’re facing a back injury or chronic back issue, you’re probably well aware that it is no small feat to find a treatment that works to effectively manage your symptoms and pain while addressing the root cause of your back issue. Yet it is possible! Everyday individuals with back pain are finding relief and rebuilding an active daily life that is not shadowed by constant pain. Every situation is unique and as such, every treatment approach needs to be tailored to your specific needs.
Common Back Pain Causes
Back pain can stem from a wide range of causes. Determining the cause of your back pain is an important aspect of finding relief, returning to normal activity (if your situation permits), and preventing future issues. The most common causes of back pain include:
- Muscle strain
- Injury
- Arthritis
- Herniated discs
- Osteoporosis
- Scoliosis
- Posture or gait issues
It’s a great idea to work with your medical health professional to determine the cause of your back pain, which will guide an effective treatment plan.
What Works to Treat Back Pain?
Treating back pain may include various pain management and treatment options to help achieve your desired outcome. You may have already tried the common medications, chiropractic care, injections, or surgery to relieve your back pain. These approaches may or may not provide relief, as every situation is unique. One proven method to treat and manage back pain is physical therapy. A physical therapist specializing in backs will utilize various techniques to treat the cause of your back pain. They can also help you manage your pain and teach you ways to avoid triggering your back issues. Some such techniques may include:
- Exercises to strengthen your back and core
- Practice with proper posture, gait, and lifting
- Activities to improve your flexibility
- Massage therapy
- Hot and/or cold therapy to reduce inflammation, alleviate pain, and ease muscle tension
- Assessment of your sleeping alignment and guidance on your mattress and pillows
- Education on at-home physical therapy for back pain
- Pre and post surgery physical therapy to promote healing and recovery
Depending on your need, your physical therapist may include spine physical therapy exercises, lower back physical therapy exercises, and more area-specific activities. The therapy that is best for back pain depends largely on your diagnosis and back issue.
Physical Therapy for Back Pain Near Me
Florence Rehabilitation Center is your trusted physical therapy treatment center for many types of ailments, including back pain management.
At FRC, physical therapy for back pain always begins with a personalized treatment program. Our skilled physical therapists will review your doctor’s prescription or diagnosis, take a personal health history survey, and perform a physical assessment of your condition to determine the best treatment course. We’ll discuss all your options and incorporate your goals into a treatment plan that comprehensively manages your needs. Back pain does not get to rule your life and the experienced physical therapy team at Florence Rehabilitation Center is here to help you say goodbye to your back pain! Contact us today to learn more!
